S2 E33 (segment) Plant based energy sources – The Wisconsin Vegetable Gardener Radio show – Bloom and Grow Photography

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S2 E33 (segment) Plant based energy sources – The Wisconsin Vegetable Gardener Radio show Howto & Style Vegetable Gardening 

S2 E33 (segment) Plant based energy sources – The Wisconsin Vegetable Gardener Radio show

Source: Youtube

Replay of segment 2 of The Wisconsin Vegetable Gardener Radio Show from 10-13-18 on 860AM WNOV and W293cx 106.5 FM Milwaukee WI,
listen here during show hours Saturdays 9-10 am CST
Thank you for listening and downloading the show
Topics: Joey and Holly talk about Plant based energy sources
Plant based energy boosters
Bananas may be one of the best foods for energy. They are an excellent source of carbohydrates, potassium and vitamin B6, all of which can help boost energy levels in your body
Lentils are legumes that are rich in carbs and fiber. One cup of cooked lentils provides up to 40 grams of carbs and about 16 grams of fiber The fiber in lentils promotes slow stomach emptying and more controlled increases in blood sugar levels. Therefore, you will not only feel full for longer after you eat them, but you can also expect steady energy levels . Additionally, lentils can increase your energy levels by replenishing your stores of folate, manganese, zinc and iron. These nutrients assist in the effective production of energy in cells and breakdown of nutrients for the release of energy
check out highlights of past show podcast and video
Email your questions to TWVGshow@gmail.com tweet us as #twvg or @twvgshow The show runs March – Oct Saturday morning’s 9-10am cst
Check out the following sponsors that Make the radio show possible: IV Organics:
MI Gardener: Use coupon code SHARE10 to save 10% off your 1st order.
Beans & Barley:
Bobbex:
Rootmaker:
Plant Success organics:
Woodmans Food Stores:
Root assassin shovel:
Bluemel’s Garden & Landscape Center Family owned, independent garden and landscape center that has been servicing the metro-Milwaukee area since 1955. 4930 W. Loomis RD. 414-282-4220
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